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Pilates
with
Arwen
Brooke

Tuesdays
9 AM
Pilates Mat
with Props
In this class we use props to both challenge and support our movement.
Props used:
Foam Roller
Gertie Ball
Magic Circle/Ring
Pinky Ball
Theraband
Thursdays
9 AM
Pilates Mat
NO Props

A class requiring no props. Just you and your mat.
An opportunity to discover your body's ability to work with gravity to build strength, flexibility and balance.
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