Friday  

 

5:30 - 7:30 PM Opening Practice 

 

  • Intro to Self Love through movement, mindfulness and conversation. 

A sleep enhancing, end of week rest and restore. 

Saturday

 

9:00 - 11:00 AM Arise and shine

 

  • Set your mind and your body up for an amazing day with enlightening and empowering movement & meditation.

** Free-time & Journal

1:00-2:30 Foot & Hip therapy + Nature Walk

 

  • An alignment and awareness based movement experience

** Free-time & Journal 

4:30-6:00 PM Evening Session 

 

  • A full body flow & meditation to ease you into deep relaxation

** Special Self-Care Homework

Sunday

 

9:00 - 11:00 AM Morning Workout & Retreat Close

 

  • A Sunday Send-off to propel you forward into your life with wellness practices to support you in being good to yourself! With LOVE!