Welcome to CoLab Movement

Friday  

 

5:30 - 7:30 PM Opening Practice 

 

• Intro to Self Love through movement, mindfulness and conversation. 

A sleep enhancing, end of week rest and restore. 

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Saturday

 

9:00 - 11:00 AM Arise and shine

 

• Set your mind and your body up for an amazing day with enlightening and empowering movement & meditation.

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** Free-time & Journal

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1:00-2:30 Foot & Hip therapy + Nature Walk

 

• An alignment and awareness based movement experience

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** Free-time & Journal 

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4:30-6:00 PM Evening Session 

 

• A full body flow & meditation to ease you into deep relaxation

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** Special Self-Care Homework

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Sunday

 

9:00 - 11:00 AM Morning Workout & Retreat Close

 

• A Sunday Send-off to propel you forward into your life with wellness practices to support you in being good to yourself! With LOVE!