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5:30 - 7:30 PM Opening Practice 


  • Intro to Self Love through movement, mindfulness and conversation. 

A sleep enhancing, end of week rest and restore. 



9:00 - 11:00 AM Arise and shine


  • Set your mind and your body up for an amazing day with enlightening and empowering movement & meditation.

** Free-time & Journal

1:00-2:30 Foot & Hip therapy + Nature Walk


  • An alignment and awareness based movement experience

** Free-time & Journal 

4:30-6:00 PM Evening Session 


  • A full body flow & meditation to ease you into deep relaxation

** Special Self-Care Homework



9:00 - 11:00 AM Morning Workout & Retreat Close


  • A Sunday Send-off to propel you forward into your life with wellness practices to support you in being good to yourself! With LOVE!

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