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Welcome to CoLab Movement
GET IT BACK
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Your personal practice
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Your community
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Your strength
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Your motivation
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Your abdominal muscles!
RELEASE
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The aches & pains
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The stress
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The fatigue
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The grief
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The numbness
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And the weight of the world.
Dates for the next run of Get it Back TBA
Reclaim your power!
Give your body the gift of healing, rejuvenation and renewed strength with
~ Get it Back! ~
an 8 week program designed to help you...
THE PROGRAM INCLUDES:
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THE HOME BODY SELF-LOVE RETREAT
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6 MINI WORKSHOPS - EACH OFFERING STRATEGIES TO STRENGTHEN AND HEAL A DIFFERENT PART OF THE BODY
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2 MONTHS UNLIMITED LIVE STREAMING CLASSES
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RECORDINGS OF EACH OF THE WORKSHOPS SO EVEN IF YOU CAN'T ATTEND ALL OF THEM YOU'LL STILL GET ALL THE GREAT RESOURCES
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OPPORTUNITY TO BE IN COMMUNITY WITH OTHER ENERGETIC, HEALTH CONSCIOUS SOULS
The Home Body
Self-Love Retreat
Retreat @ home and discover new ways to heal yourself with movement, meditation and nutrition.
A 3-DAY VIRTUAL EVENT
Self Care is the practice of honoring our health.
The benefits ripple out to all those around us.
Devices are just a small part of the retreat experience.
THE WORKSHOPS
The Core
Strong from the Center out!
Your Amazing Feet!
Tools for healing your alignment from the ground up
Neck & Shoulders
Release Party
Tools for liberating the neck & shoulders
Core + Lower Body
Getting stronger, building resilience and improving balance
Hip Balance
Rebalance the hips to relieve tension and pain in the back
Core + Upper Body
Getting stronger so we can work, play, love & live with ease
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