GET IT BACK

  • Your personal practice
  • Your community
  • Your strength 
  • Your motivation
  • Your abdominal muscles!

RELEASE

  • The aches & pains
  • The stress 
  • The fatigue
  • The grief 
  • The numbness
  • And the weight of the world.

Dates for the next run of Get it Back TBA

Reclaim your power!
Give your body the gift of healing, rejuvenation and renewed strength with 

 ~ Get it Back! ~
an 8 week program designed to help you...

THE PROGRAM INCLUDES:

  • THE HOME BODY SELF-LOVE  RETREAT

  • 6 MINI WORKSHOPS - EACH OFFERING STRATEGIES TO STRENGTHEN AND HEAL A DIFFERENT PART OF THE BODY

  • 2 MONTHS UNLIMITED LIVE STREAMING CLASSES

  • RECORDINGS OF EACH OF THE WORKSHOPS SO EVEN IF YOU CAN'T ATTEND ALL OF THEM YOU'LL STILL GET ALL THE GREAT RESOURCES

  • OPPORTUNITY TO BE IN COMMUNITY WITH OTHER ENERGETIC, HEALTH CONSCIOUS SOULS

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The Home Body

Self-Love Retreat

Retreat @ home and discover new ways to heal yourself with movement, meditation and nutrition. 

A 3-DAY VIRTUAL EVENT

Self Care is the practice of honoring our health.​

The benefits ripple out to all those around us.

Devices are just a small part of the retreat experience.

THE WORKSHOPS

Side Plank

The Core

Strong from the Center out!

Standing on a Ball

Your Amazing Feet!

Tools for healing your alignment from the ground up

Back Pain

Neck & Shoulders

Release Party

Tools for liberating the neck & shoulders

On a Run

Core + Lower Body

Getting stronger, building resilience and improving balance

Pilates

Hip Balance

Rebalance the hips to relieve tension and pain in the back

Core Exercise

Core + Upper Body

Getting stronger so we can work, play, love & live with ease