THE WORKSHOPS

Side Plank

The Core

Strong from the Center out!

Standing on a Ball

Your Amazing Feet!

JAN. 16th

Tools for healing your alignment from the ground up

Back Pain

Neck & Shoulders

DEC. 19th

Tools for liberating the neck & shoulders

On a Run

Core + Lower Body

FEB 13th

Getting stronger, building resilience and improving balance

Pilates

Hip Balance

JAN. 2nd

Rebalance the hips to relieve tension and pain in the back

Core Exercise

Core + Upper Body

JAN. 30th

Getting stronger so we can work, play, love & live with ease

COMPLETED

COMPLETED

COMPLETED

COMPLETED

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